Programs
Our programs bring you quality and selection, allowing you to step confidently into practice.
Brain Education
As a comprehensive system of brain development based on exercises and meditation, Brain Education uses the power of imagination and activation of the mind-body connection to awaken the deepest potential of the human brain.
Deep Stretching
Stretching exercises that integrate correct posture, breathing, and conscious awareness are designed to open meridian channels and increase energy flow, flexibility and balance.
Breathing Exercises
A set of breathing postures designed to restore proper circulation to the body helps to build energy in the energy center and unblock the body’s two major meridians. Practitioners experience increased
circulation and calmness.
Relaxation and Meditation
Increased energy sensitivity brings calmness to one’s thoughts and emotions. Practitioners experience increased focus and clarity of mind.
Special Programs
We offer a range of intensive and advanced level programs. These special programs are opportunities for you to enrich your practice.
Kid’s Classes
For children ages 5 and up, regular classes are tailored to make getting to know their bodies fun and
enjoyable. There is a focus on character-building to help them build harmonious social relationship.
Personalized Programs
Individualized programs that combine regular classes, private healing sessions, and retreats are available
for those who have specific goals such as weight loss, or complementary treatment for chronic illness.
Workshops
Full day to two-day workshops are offered to take your practice to another level. Experience
the essence of Holistic Yoga principles in higher-level workshops that focus on the body, mind and spirit.
Energy Training
Experience dynamic forms of meditation as you move your body to the free flow of vital energy. Becoming one with the energy flow of your body will give you a deep sense of peace, joy and fulfillment.
Community Service
Our programs bring you quality and selection, allowing you to step confidently into practice.
Brain Education
As a comprehensive system of brain development based on exercises and meditation, Brain Education uses the power of imagination and activation of the mind-body connection to awaken the deepest potential of the human brain.
Deep Stretching
Stretching exercises that integrate correct posture, breathing, and conscious awareness are designed to open meridian channels and increase energy flow, flexibility and balance.
Breathing Exercises
A set of breathing postures designed to restore proper circulation to the body helps to build energy in the energy center and unblock the body’s two major meridians. Practitioners experience increased
circulation and calmness.
Relaxation and Meditation
Increased energy sensitivity brings calmness to one’s thoughts and emotions. Practitioners experience increased focus and clarity of mind.
Special Programs
We offer a range of intensive and advanced level programs. These special programs are opportunities for you to enrich your practice.
Kid’s Classes
For children ages 5 and up, regular classes are tailored to make getting to know their bodies fun and
enjoyable. There is a focus on character-building to help them build harmonious social relationship.
Personalized Programs
Individualized programs that combine regular classes, private healing sessions, and retreats are available
for those who have specific goals such as weight loss, or complementary treatment for chronic illness.
Workshops
Full day to two-day workshops are offered to take your practice to another level. Experience
the essence of Holistic Yoga principles in higher-level workshops that focus on the body, mind and spirit.
Energy Training
Experience dynamic forms of meditation as you move your body to the free flow of vital energy. Becoming one with the energy flow of your body will give you a deep sense of peace, joy and fulfillment.
Community Service
- Open classes in local parks.
- Open health seminars for the public.
- Company health fairs.
- Classes at schools, senior centers, libraries and companies.
- Youth leadership training.